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Andrea Guidi 5000m row

5,000m

Meters

20:32.5

Time

2:03.2

Pace

323

Calories

Average Watts187
Calories Per Hour943
Stroke Rate26

January 31, 2023 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:32.5 5,000m 2:03.2 187 943 26
0:52.5 200m 2:11.2 155 832 23
0:51.0 400m 2:07.5 169 881 22
0:51.3 600m 2:08.2 166 871 22
0:48.7 800m 2:01.7 194 967 23
0:47.9 1,000m 1:59.7 204 1001 25
0:47.1 1,200m 1:57.7 214 1037 28
0:49.9 1,400m 2:04.7 180 920 24
0:53.0 1,600m 2:12.5 150 817 20
0:45.5 1,800m 1:53.7 238 1118 29
0:46.7 2,000m 1:56.7 220 1056 28
0:50.5 2,200m 2:06.2 174 898 24
0:51.6 2,400m 2:09.0 163 861 23
0:54.4 2,600m 2:16.0 139 778 21
0:45.3 2,800m 1:53.2 241 1129 30
0:41.8 3,000m 1:44.5 307 1355 36
0:54.3 3,200m 2:15.7 140 781 24
0:53.2 3,400m 2:13.0 149 812 23
0:51.7 3,600m 2:09.2 162 857 22
0:44.6 3,800m 1:51.5 252 1168 31
0:42.8 4,000m 1:47.0 286 1283 34
0:55.2 4,200m 2:18.0 133 758 24
0:55.1 4,400m 2:17.7 134 760 23
0:52.7 4,600m 2:11.7 153 826 23
0:42.4 4,800m 1:46.0 294 1311 35
0:44.6 5,000m 1:51.5 252 1168 32

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Workout Graph

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