Andrea Guidi 30:00 row
7,799m
Meters
30:00.0
Time
1:55.3
Pace
542
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
February 04, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,799m | 1:55.3 | 228 | 1083 | 29 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 5:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 7:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 8:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
| 11:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
| 12:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 13:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 |
| 14:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 |
| 15:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 |
| 16:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 |
| 17:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 |
| 18:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |
| 19:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 |
| 20:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 |
| 21:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
| 22:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
| 23:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 24:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 25:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 26:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 |
| 27:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 |
| 28:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 |
| 29:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 |
| 30:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 |
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Workout Graph
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