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Andrea Guidi 5000m row

5,000m

Meters

18:51.3

Time

1:53.1

Pace

355

Calories

Average Watts242
Calories Per Hour1131
Stroke Rate30

February 06, 2023 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:51.3 5,000m 1:53.1 242 1131 30
0:47.0 200m 1:57.5 216 1042 29
0:44.6 400m 1:51.5 252 1168 30
0:44.5 600m 1:51.2 254 1174 30
0:43.3 800m 1:48.2 276 1249 33
0:44.1 1,000m 1:50.2 261 1198 30
0:44.7 1,200m 1:51.7 251 1163 31
0:44.8 1,400m 1:52.0 249 1157 30
0:45.9 1,600m 1:54.7 232 1097 29
0:45.9 1,800m 1:54.7 232 1097 31
0:45.5 2,000m 1:53.7 238 1118 29
0:46.1 2,200m 1:55.2 229 1086 30
0:45.8 2,400m 1:54.5 233 1102 29
0:45.4 2,600m 1:53.5 239 1123 30
0:44.9 2,800m 1:52.2 247 1151 31
0:45.9 3,000m 1:54.7 232 1097 29
0:46.1 3,200m 1:55.2 229 1086 30
0:44.9 3,400m 1:52.2 247 1151 31
0:45.6 3,600m 1:54.0 236 1113 30
0:46.1 3,800m 1:55.2 229 1086 30
0:45.9 4,000m 1:54.7 232 1097 30
0:45.8 4,200m 1:54.5 233 1102 30
0:45.4 4,400m 1:53.5 239 1123 32
0:45.7 4,600m 1:54.2 235 1107 29
0:45.2 4,800m 1:53.0 243 1134 32
0:43.5 5,000m 1:48.7 272 1236 33

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Workout Graph

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