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Andrea Guidi 5000m row

5,000m

Meters

20:37.4

Time

2:03.7

Pace

321

Calories

Average Watts185
Calories Per Hour935
Stroke Rate27

February 07, 2023 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:37.4 5,000m 2:03.7 185 935 27
0:54.2 200m 2:15.5 141 784 22
0:50.9 400m 2:07.2 170 884 24
0:51.3 600m 2:08.2 166 871 22
0:43.5 800m 1:48.7 272 1236 33
0:42.4 1,000m 1:46.0 294 1311 33
0:55.5 1,200m 2:18.7 131 750 22
0:53.4 1,400m 2:13.5 147 806 22
0:54.5 1,600m 2:16.2 138 776 21
0:42.4 1,800m 1:46.0 294 1311 37
0:41.9 2,000m 1:44.7 305 1348 34
0:51.8 2,200m 2:09.5 161 854 25
1:00.7 2,400m 2:31.7 100 644 20
0:54.5 2,600m 2:16.2 138 776 22
0:43.8 2,800m 1:49.5 267 1217 33
0:41.5 3,000m 1:43.7 313 1378 36
0:53.6 3,200m 2:14.0 145 800 25
0:56.8 3,400m 2:22.0 122 720 22
0:53.3 3,600m 2:13.2 148 809 23
0:42.9 3,800m 1:47.2 284 1276 35
0:44.7 4,000m 1:51.7 251 1163 32
0:55.8 4,200m 2:19.5 129 743 23
0:52.4 4,400m 2:11.0 156 835 24
0:51.3 4,600m 2:08.2 166 871 25
0:44.1 4,800m 1:50.2 261 1198 33
0:41.3 5,000m 1:43.2 318 1394 35

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Workout Graph

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