Andrea Guidi 5000m row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
321
Calories
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 27 |
February 07, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 27 |
0:54.2 | 200m | 2:15.5 | 141 | 784 | 22 |
0:50.9 | 400m | 2:07.2 | 170 | 884 | 24 |
0:51.3 | 600m | 2:08.2 | 166 | 871 | 22 |
0:43.5 | 800m | 1:48.7 | 272 | 1236 | 33 |
0:42.4 | 1,000m | 1:46.0 | 294 | 1311 | 33 |
0:55.5 | 1,200m | 2:18.7 | 131 | 750 | 22 |
0:53.4 | 1,400m | 2:13.5 | 147 | 806 | 22 |
0:54.5 | 1,600m | 2:16.2 | 138 | 776 | 21 |
0:42.4 | 1,800m | 1:46.0 | 294 | 1311 | 37 |
0:41.9 | 2,000m | 1:44.7 | 305 | 1348 | 34 |
0:51.8 | 2,200m | 2:09.5 | 161 | 854 | 25 |
1:00.7 | 2,400m | 2:31.7 | 100 | 644 | 20 |
0:54.5 | 2,600m | 2:16.2 | 138 | 776 | 22 |
0:43.8 | 2,800m | 1:49.5 | 267 | 1217 | 33 |
0:41.5 | 3,000m | 1:43.7 | 313 | 1378 | 36 |
0:53.6 | 3,200m | 2:14.0 | 145 | 800 | 25 |
0:56.8 | 3,400m | 2:22.0 | 122 | 720 | 22 |
0:53.3 | 3,600m | 2:13.2 | 148 | 809 | 23 |
0:42.9 | 3,800m | 1:47.2 | 284 | 1276 | 35 |
0:44.7 | 4,000m | 1:51.7 | 251 | 1163 | 32 |
0:55.8 | 4,200m | 2:19.5 | 129 | 743 | 23 |
0:52.4 | 4,400m | 2:11.0 | 156 | 835 | 24 |
0:51.3 | 4,600m | 2:08.2 | 166 | 871 | 25 |
0:44.1 | 4,800m | 1:50.2 | 261 | 1198 | 33 |
0:41.3 | 5,000m | 1:43.2 | 318 | 1394 | 35 |
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Workout Graph
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