Andrea Guidi 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
February 14, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 20 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 6 | 21 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 21 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 19 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 21 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 21 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 6 | 19 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 6 | 21 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 6 | 21 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 6 | 19 |
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Workout Graph
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