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Andrea Guidi 5000m row

5,000m

Meters

20:38.9

Time

2:03.8

Pace

321

Calories

Average Watts184
Calories Per Hour933
Stroke Rate26

February 14, 2023 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.9 5,000m 2:03.8 184 933 26
0:54.7 200m 2:16.7 137 771 21
0:52.3 400m 2:10.7 157 838 21
0:51.6 600m 2:09.0 163 861 21
0:42.5 800m 1:46.2 292 1304 34
0:41.9 1,000m 1:44.7 305 1348 34
0:54.1 1,200m 2:15.2 141 786 22
0:54.0 1,400m 2:15.0 142 789 20
0:54.6 1,600m 2:16.5 138 773 21
0:44.0 1,800m 1:50.0 263 1205 33
0:41.2 2,000m 1:43.0 320 1402 35
0:54.7 2,200m 2:16.7 137 771 23
0:56.0 2,400m 2:20.0 128 738 20
0:54.6 2,600m 2:16.5 138 773 21
0:43.6 2,800m 1:49.0 270 1230 34
0:46.0 3,000m 1:55.0 230 1092 30
0:51.8 3,200m 2:09.5 161 854 26
0:54.0 3,400m 2:15.0 142 789 22
0:53.2 3,600m 2:13.0 149 812 21
0:45.6 3,800m 1:54.0 236 1113 30
0:43.2 4,000m 1:48.0 278 1256 33
0:55.3 4,200m 2:18.2 132 755 23
0:52.5 4,400m 2:11.2 155 832 23
0:52.4 4,600m 2:11.0 156 835 23
0:44.9 4,800m 1:52.2 247 1151 32
0:41.7 5,000m 1:44.2 309 1363 36

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Workout Graph

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