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Andrea Guidi 5000m row

5,000m

Meters

21:29.9

Time

2:08.9

Pace

309

Calories

Average Watts163
Calories Per Hour861
Stroke Rate19

February 17, 2023 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:29.9 5,000m 2:08.9 163 861 19
0:56.4 200m 2:21.0 125 729 19
0:52.7 400m 2:11.7 153 826 18
0:52.0 600m 2:10.0 159 848 20
0:51.8 800m 2:09.5 161 854 20
0:51.0 1,000m 2:07.5 169 881 20
0:51.2 1,200m 2:08.0 167 874 19
0:51.7 1,400m 2:09.2 162 857 20
0:53.0 1,600m 2:12.5 150 817 19
0:51.9 1,800m 2:09.7 160 851 19
0:52.3 2,000m 2:10.7 157 838 20
0:51.6 2,200m 2:09.0 163 861 19
0:51.0 2,400m 2:07.5 169 881 19
0:51.1 2,600m 2:07.7 168 877 19
0:51.6 2,800m 2:09.0 163 861 20
0:51.3 3,000m 2:08.2 166 871 19
0:51.5 3,200m 2:08.7 164 864 20
0:51.6 3,400m 2:09.0 163 861 17
0:50.8 3,600m 2:07.0 171 888 19
0:50.4 3,800m 2:06.0 175 902 19
0:50.6 4,000m 2:06.5 173 895 18
0:50.4 4,200m 2:06.0 175 902 18
0:50.9 4,400m 2:07.2 170 884 19
0:50.7 4,600m 2:06.7 172 891 19
0:51.8 4,800m 2:09.5 161 854 19
0:51.7 5,000m 2:09.2 162 857 19

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Workout Graph

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