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Andrea Guidi 5000m row

5,000m

Meters

19:47.1

Time

1:58.7

Pace

336

Calories

Average Watts209
Calories Per Hour1020
Stroke Rate28

February 20, 2023 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:47.1 5,000m 1:58.7 209 1020 28
0:55.7 200m 2:19.2 130 746 21
0:49.1 400m 2:02.7 189 951 24
0:46.1 600m 1:55.2 229 1086 29
0:43.6 800m 1:49.0 270 1230 32
0:45.2 1,000m 1:53.0 243 1134 31
0:47.7 1,200m 1:59.2 206 1010 26
0:47.9 1,400m 1:59.7 204 1001 26
0:46.1 1,600m 1:55.2 229 1086 30
0:47.3 1,800m 1:58.2 212 1028 28
0:49.7 2,000m 2:04.2 182 927 24
0:47.7 2,200m 1:59.2 206 1010 28
0:46.6 2,400m 1:56.5 221 1061 27
0:47.3 2,600m 1:58.2 212 1028 27
0:47.7 2,800m 1:59.2 206 1010 28
0:47.4 3,000m 1:58.5 210 1023 28
0:48.3 3,200m 2:00.7 199 984 25
0:47.2 3,400m 1:58.0 213 1033 28
0:47.9 3,600m 1:59.7 204 1001 28
0:47.6 3,800m 1:59.0 208 1014 28
0:47.8 4,000m 1:59.5 205 1005 28
0:48.2 4,200m 2:00.5 200 988 27
0:45.9 4,400m 1:54.7 232 1097 30
0:45.9 4,600m 1:54.7 232 1097 31
0:48.3 4,800m 2:00.7 199 984 29
0:46.1 5,000m 1:55.2 229 1086 30

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Workout Graph

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