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Andrea Guidi 5000m row

5,000m

Meters

19:53.6

Time

1:59.3

Pace

334

Calories

Average Watts206
Calories Per Hour1008
Stroke Rate27

February 27, 2023 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:53.6 5,000m 1:59.3 206 1008 27
0:51.6 200m 2:09.0 163 861 23
0:46.4 400m 1:56.0 224 1071 28
0:47.3 600m 1:58.2 212 1028 27
0:48.0 800m 2:00.0 203 997 24
0:48.4 1,000m 2:01.0 198 979 25
0:48.2 1,200m 2:00.5 200 988 25
0:47.6 1,400m 1:59.0 208 1014 25
0:48.0 1,600m 2:00.0 203 997 26
0:48.4 1,800m 2:01.0 198 979 25
0:47.1 2,000m 1:57.7 214 1037 28
0:48.7 2,200m 2:01.7 194 967 26
0:47.6 2,400m 1:59.0 208 1014 26
0:48.3 2,600m 2:00.7 199 984 26
0:47.6 2,800m 1:59.0 208 1014 28
0:45.6 3,000m 1:54.0 236 1113 30
0:49.3 3,200m 2:03.2 187 943 28
0:47.7 3,400m 1:59.2 206 1010 28
0:48.9 3,600m 2:02.2 192 959 27
0:46.9 3,800m 1:57.2 217 1047 28
0:47.4 4,000m 1:58.5 210 1023 28
0:47.6 4,200m 1:59.0 208 1014 27
0:47.5 4,400m 1:58.7 209 1019 28
0:47.6 4,600m 1:59.0 208 1014 27
0:46.7 4,800m 1:56.7 220 1056 30
0:46.4 5,000m 1:56.0 224 1071 31

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Workout Graph

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