Andrea Guidi 30:00 row
7,470
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
March 01, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470 | 2:00.4 | 200 | 988 | 494 | 28 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 30 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 34 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 29 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 28 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 30 |
| 6:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 29 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 30 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 31 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 28 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 30 |
| 11:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 29 |
| 12:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 30 |
| 13:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 31 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 30 |
| 15:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 31 |
| 16:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 31 |
| 17:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 28 |
| 18:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 30 |
| 19:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 27 |
| 20:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 21 |
| 21:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 |
| 22:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
| 23:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 24:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 |
| 25:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 27 |
| 26:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 |
| 27:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 |
| 28:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 28 |
| 29:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 26 |
| 30:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 33 |
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Workout Graph
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