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Andrea Guidi 5000m row

5,000

Meters

21:01.1

Time

2:06.1

Pace

315

Calories

Average Watts175
Calories Per Hour900
Stroke Rate19

March 03, 2023 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:01.1 5,000 2:06.1 175 900 315 19
0:58.5 200 2:26.2 112 685 11 18
0:50.9 400 2:07.2 170 884 12 19
0:49.7 600 2:04.2 182 927 13 19
0:48.9 800 2:02.2 192 959 13 18
0:48.5 1,000 2:01.2 196 975 13 20
0:49.6 1,200 2:04.0 184 931 13 19
0:49.8 1,400 2:04.5 181 924 13 18
0:50.9 1,600 2:07.2 170 884 12 19
0:50.4 1,800 2:06.0 175 902 13 19
0:49.3 2,000 2:03.2 187 943 13 19
0:49.2 2,200 2:03.0 188 947 13 20
0:49.4 2,400 2:03.5 186 939 13 18
0:49.4 2,600 2:03.5 186 939 13 19
0:49.5 2,800 2:03.7 185 935 13 19
0:49.8 3,000 2:04.5 181 924 13 21
0:49.9 3,200 2:04.7 180 920 13 19
0:49.8 3,400 2:04.5 181 924 13 19
0:49.4 3,600 2:03.5 186 939 13 19
0:49.5 3,800 2:03.7 185 935 13 21
0:51.5 4,000 2:08.7 164 864 12 19
0:55.3 4,200 2:18.2 132 755 12 20
0:51.1 4,400 2:07.7 168 877 12 19
0:50.6 4,600 2:06.5 173 895 13 20
0:51.4 4,800 2:08.5 165 867 12 20
0:50.2 5,000 2:05.5 177 909 13 19

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Workout Graph

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