Andrea Guidi 5000m row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
315
Calories
Average Watts | 175 |
---|---|
Calories Per Hour | 900 |
Stroke Rate | 19 |
March 03, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 19 |
0:58.5 | 200m | 2:26.2 | 112 | 685 | 18 |
0:50.9 | 400m | 2:07.2 | 170 | 884 | 19 |
0:49.7 | 600m | 2:04.2 | 182 | 927 | 19 |
0:48.9 | 800m | 2:02.2 | 192 | 959 | 18 |
0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 20 |
0:49.6 | 1,200m | 2:04.0 | 184 | 931 | 19 |
0:49.8 | 1,400m | 2:04.5 | 181 | 924 | 18 |
0:50.9 | 1,600m | 2:07.2 | 170 | 884 | 19 |
0:50.4 | 1,800m | 2:06.0 | 175 | 902 | 19 |
0:49.3 | 2,000m | 2:03.2 | 187 | 943 | 19 |
0:49.2 | 2,200m | 2:03.0 | 188 | 947 | 20 |
0:49.4 | 2,400m | 2:03.5 | 186 | 939 | 18 |
0:49.4 | 2,600m | 2:03.5 | 186 | 939 | 19 |
0:49.5 | 2,800m | 2:03.7 | 185 | 935 | 19 |
0:49.8 | 3,000m | 2:04.5 | 181 | 924 | 21 |
0:49.9 | 3,200m | 2:04.7 | 180 | 920 | 19 |
0:49.8 | 3,400m | 2:04.5 | 181 | 924 | 19 |
0:49.4 | 3,600m | 2:03.5 | 186 | 939 | 19 |
0:49.5 | 3,800m | 2:03.7 | 185 | 935 | 21 |
0:51.5 | 4,000m | 2:08.7 | 164 | 864 | 19 |
0:55.3 | 4,200m | 2:18.2 | 132 | 755 | 20 |
0:51.1 | 4,400m | 2:07.7 | 168 | 877 | 19 |
0:50.6 | 4,600m | 2:06.5 | 173 | 895 | 20 |
0:51.4 | 4,800m | 2:08.5 | 165 | 867 | 20 |
0:50.2 | 5,000m | 2:05.5 | 177 | 909 | 19 |
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Workout Graph
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