Andrea Guidi 5000m row

5,000m

Meters

21:01.1

Time

2:06.1

Pace

315

Calories

Average Watts175
Calories Per Hour900
Stroke Rate19

March 03, 2023 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:01.1 5,000m 2:06.1 175 900 19
0:58.5 200m 2:26.2 112 685 18
0:50.9 400m 2:07.2 170 884 19
0:49.7 600m 2:04.2 182 927 19
0:48.9 800m 2:02.2 192 959 18
0:48.5 1,000m 2:01.2 196 975 20
0:49.6 1,200m 2:04.0 184 931 19
0:49.8 1,400m 2:04.5 181 924 18
0:50.9 1,600m 2:07.2 170 884 19
0:50.4 1,800m 2:06.0 175 902 19
0:49.3 2,000m 2:03.2 187 943 19
0:49.2 2,200m 2:03.0 188 947 20
0:49.4 2,400m 2:03.5 186 939 18
0:49.4 2,600m 2:03.5 186 939 19
0:49.5 2,800m 2:03.7 185 935 19
0:49.8 3,000m 2:04.5 181 924 21
0:49.9 3,200m 2:04.7 180 920 19
0:49.8 3,400m 2:04.5 181 924 19
0:49.4 3,600m 2:03.5 186 939 19
0:49.5 3,800m 2:03.7 185 935 21
0:51.5 4,000m 2:08.7 164 864 19
0:55.3 4,200m 2:18.2 132 755 20
0:51.1 4,400m 2:07.7 168 877 19
0:50.6 4,600m 2:06.5 173 895 20
0:51.4 4,800m 2:08.5 165 867 20
0:50.2 5,000m 2:05.5 177 909 19

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Workout Graph

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