Andrea Guidi 5000m row
5,000m
Meters
20:02.0
Time
2:00.2
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
March 03, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 24 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 19 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 19 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 19 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 19 |
| 0:49.8 | 1,200m | 2:04.5 | 181 | 924 | 18 |
| 0:49.6 | 1,400m | 2:04.0 | 184 | 931 | 18 |
| 0:49.5 | 1,600m | 2:03.7 | 185 | 935 | 18 |
| 0:49.3 | 1,800m | 2:03.2 | 187 | 943 | 19 |
| 0:49.7 | 2,000m | 2:04.2 | 182 | 927 | 18 |
| 0:50.3 | 2,200m | 2:05.7 | 176 | 905 | 19 |
| 0:50.6 | 2,400m | 2:06.5 | 173 | 895 | 20 |
| 0:49.4 | 2,600m | 2:03.5 | 186 | 939 | 22 |
| 0:45.1 | 2,800m | 1:52.7 | 244 | 1140 | 29 |
| 0:45.5 | 3,000m | 1:53.7 | 238 | 1118 | 29 |
| 0:44.5 | 3,200m | 1:51.2 | 254 | 1174 | 30 |
| 0:44.5 | 3,400m | 1:51.2 | 254 | 1174 | 31 |
| 0:45.4 | 3,600m | 1:53.5 | 239 | 1123 | 32 |
| 0:49.0 | 3,800m | 2:02.5 | 190 | 955 | 26 |
| 0:46.2 | 4,000m | 1:55.5 | 227 | 1081 | 30 |
| 0:46.0 | 4,200m | 1:55.0 | 230 | 1092 | 30 |
| 0:48.4 | 4,400m | 2:01.0 | 198 | 979 | 26 |
| 0:46.5 | 4,600m | 1:56.2 | 223 | 1066 | 28 |
| 0:46.6 | 4,800m | 1:56.5 | 221 | 1061 | 28 |
| 0:44.4 | 5,000m | 1:51.0 | 256 | 1180 | 31 |
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Workout Graph
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