Andrea Guidi 1000m row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
March 07, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 20 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 20 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 21 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 21 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 21 |
| 0:25.2 | 600m | 2:06.0 | 175 | 902 | 21 |
| 0:25.0 | 700m | 2:05.0 | 179 | 916 | 22 |
| 0:25.3 | 800m | 2:06.5 | 173 | 895 | 21 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 21 |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 18 |
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Workout Graph
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