Andrea Guidi 5000m row
5,000m
Meters
20:23.5
Time
2:02.3
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
March 07, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 5,000m | 2:02.3 | 191 | 957 | 26 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 28 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 21 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 21 |
| 0:44.0 | 800m | 1:50.0 | 263 | 1205 | 31 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 29 |
| 0:50.8 | 1,200m | 2:07.0 | 171 | 888 | 22 |
| 0:51.5 | 1,400m | 2:08.7 | 164 | 864 | 21 |
| 0:52.7 | 1,600m | 2:11.7 | 153 | 826 | 19 |
| 0:46.1 | 1,800m | 1:55.2 | 229 | 1086 | 29 |
| 0:42.0 | 2,000m | 1:45.0 | 302 | 1340 | 31 |
| 0:51.3 | 2,200m | 2:08.2 | 166 | 871 | 23 |
| 0:51.9 | 2,400m | 2:09.7 | 160 | 851 | 21 |
| 0:52.4 | 2,600m | 2:11.0 | 156 | 835 | 21 |
| 0:44.8 | 2,800m | 1:52.0 | 249 | 1157 | 31 |
| 0:42.2 | 3,000m | 1:45.5 | 298 | 1325 | 33 |
| 0:52.8 | 3,200m | 2:12.0 | 152 | 823 | 23 |
| 0:50.7 | 3,400m | 2:06.7 | 172 | 891 | 23 |
| 0:51.5 | 3,600m | 2:08.7 | 164 | 864 | 22 |
| 0:46.1 | 3,800m | 1:55.2 | 229 | 1086 | 30 |
| 0:46.0 | 4,000m | 1:55.0 | 230 | 1092 | 29 |
| 0:48.3 | 4,200m | 2:00.7 | 199 | 984 | 29 |
| 0:46.7 | 4,400m | 1:56.7 | 220 | 1056 | 28 |
| 0:55.9 | 4,600m | 2:19.7 | 128 | 741 | 21 |
| 0:48.5 | 4,800m | 2:01.2 | 196 | 975 | 28 |
| 0:48.2 | 5,000m | 2:00.5 | 200 | 988 | 26 |
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Workout Graph
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