Andrea Guidi 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
March 15, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 438 | 22 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 23 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 22 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 21 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 21 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 21 |
| 9:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 20 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 21 |
| 12:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 21 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 19 |
| 14:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 22 |
| 16:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 21 |
| 17:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 22 |
| 18:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 24 |
| 19:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 23 |
| 21:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 26 |
| 23:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
| 24:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
| 25:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 20 |
| 26:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 |
| 27:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 24 |
| 28:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 |
| 29:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 |
| 30:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 |
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Workout Graph
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