Andrea Guidi 10000m row
10,000m
Meters
39:52.3
Time
1:59.6
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
March 19, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.3 | 10,000m | 1:59.6 | 205 | 1003 | 28 |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 25 |
| 1:36.5 | 800m | 2:00.6 | 199 | 986 | 26 |
| 1:34.9 | 1,200m | 1:58.6 | 210 | 1021 | 28 |
| 1:35.5 | 1,600m | 1:59.3 | 206 | 1008 | 26 |
| 1:34.4 | 2,000m | 1:58.0 | 213 | 1033 | 27 |
| 1:35.2 | 2,400m | 1:59.0 | 208 | 1014 | 27 |
| 1:31.6 | 2,800m | 1:54.5 | 233 | 1102 | 31 |
| 1:32.2 | 3,200m | 1:55.2 | 229 | 1086 | 30 |
| 1:34.4 | 3,600m | 1:58.0 | 213 | 1033 | 28 |
| 1:34.1 | 4,000m | 1:57.6 | 215 | 1040 | 29 |
| 1:33.0 | 4,400m | 1:56.2 | 223 | 1066 | 29 |
| 1:34.5 | 4,800m | 1:58.1 | 212 | 1030 | 29 |
| 1:35.1 | 5,200m | 1:58.8 | 208 | 1017 | 28 |
| 1:34.5 | 5,600m | 1:58.1 | 212 | 1030 | 29 |
| 1:34.0 | 6,000m | 1:57.5 | 216 | 1042 | 29 |
| 1:38.1 | 6,400m | 2:02.6 | 190 | 953 | 27 |
| 1:38.4 | 6,800m | 2:03.0 | 188 | 947 | 27 |
| 1:44.0 | 7,200m | 2:10.0 | 159 | 848 | 25 |
| 1:40.0 | 7,600m | 2:05.0 | 179 | 916 | 26 |
| 1:40.5 | 8,000m | 2:05.6 | 177 | 907 | 26 |
| 1:34.0 | 8,400m | 1:57.5 | 216 | 1042 | 28 |
| 1:39.2 | 8,800m | 2:04.0 | 184 | 931 | 26 |
| 1:36.8 | 9,200m | 2:01.0 | 198 | 979 | 27 |
| 1:32.3 | 9,600m | 1:55.3 | 228 | 1084 | 31 |
| 1:30.9 | 10,000m | 1:53.6 | 239 | 1121 | 32 |
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Workout Graph
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