Andrea Guidi 2000m row
2,000
Meters
8:59.8
Time
2:14.9
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
March 19, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 118 | 23 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 5 | 21 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 23 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 6 | 20 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 7 | 28 |
| 0:30.5 | 700 | 2:32.5 | 99 | 639 | 5 | 22 |
| 0:27.3 | 800 | 2:16.5 | 138 | 773 | 6 | 22 |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 6 | 20 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 6 | 23 |
| 0:31.2 | 1,100 | 2:36.0 | 92 | 617 | 5 | 19 |
| 0:26.4 | 1,200 | 2:12.0 | 152 | 823 | 6 | 20 |
| 0:26.4 | 1,300 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.6 | 1,400 | 2:13.0 | 149 | 812 | 6 | 23 |
| 0:26.7 | 1,500 | 2:13.5 | 147 | 806 | 6 | 23 |
| 0:26.5 | 1,600 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:26.6 | 1,700 | 2:13.0 | 149 | 812 | 6 | 23 |
| 0:26.6 | 1,800 | 2:13.0 | 149 | 812 | 6 | 23 |
| 0:26.4 | 1,900 | 2:12.0 | 152 | 823 | 6 | 23 |
| 0:25.5 | 2,000 | 2:07.5 | 169 | 881 | 6 | 24 |
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Workout Graph
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