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Andrea Guidi 5000m row

5,000m

Meters

19:39.1

Time

1:57.9

Pace

339

Calories

Average Watts214
Calories Per Hour1034
Stroke Rate28

March 24, 2023 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:39.1 5,000m 1:57.9 214 1034 28
0:50.4 200m 2:06.0 175 902 27
0:46.9 400m 1:57.2 217 1047 27
0:46.9 600m 1:57.2 217 1047 27
0:46.5 800m 1:56.2 223 1066 27
0:45.2 1,000m 1:53.0 243 1134 29
0:45.6 1,200m 1:54.0 236 1113 29
0:46.4 1,400m 1:56.0 224 1071 29
0:46.7 1,600m 1:56.7 220 1056 28
0:47.7 1,800m 1:59.2 206 1010 29
0:47.3 2,000m 1:58.2 212 1028 28
0:47.1 2,200m 1:57.7 214 1037 29
0:46.9 2,400m 1:57.2 217 1047 28
0:47.1 2,600m 1:57.7 214 1037 29
0:47.3 2,800m 1:58.2 212 1028 28
0:46.3 3,000m 1:55.7 226 1076 30
0:47.1 3,200m 1:57.7 214 1037 28
0:46.9 3,400m 1:57.2 217 1047 28
0:48.8 3,600m 2:02.0 193 963 27
0:46.9 3,800m 1:57.2 217 1047 29
0:46.8 4,000m 1:57.0 219 1052 29
0:49.0 4,200m 2:02.5 190 955 28
0:47.3 4,400m 1:58.2 212 1028 29
0:46.8 4,600m 1:57.0 219 1052 30
0:48.4 4,800m 2:01.0 198 979 27
0:48.1 5,000m 2:00.2 201 992 27

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Workout Graph

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