Andrea Guidi 5000m row
5,000m
Meters
19:53.8
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
March 27, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 26 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 24 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 23 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 23 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 24 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 24 |
| 0:47.5 | 1,200m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.6 | 1,400m | 1:59.0 | 208 | 1014 | 24 |
| 0:47.6 | 1,600m | 1:59.0 | 208 | 1014 | 24 |
| 0:47.7 | 1,800m | 1:59.2 | 206 | 1010 | 24 |
| 0:45.7 | 2,000m | 1:54.2 | 235 | 1107 | 30 |
| 0:48.9 | 2,200m | 2:02.2 | 192 | 959 | 25 |
| 0:47.9 | 2,400m | 1:59.7 | 204 | 1001 | 25 |
| 0:47.4 | 2,600m | 1:58.5 | 210 | 1023 | 27 |
| 0:47.8 | 2,800m | 1:59.5 | 205 | 1005 | 26 |
| 0:47.4 | 3,000m | 1:58.5 | 210 | 1023 | 27 |
| 0:47.4 | 3,200m | 1:58.5 | 210 | 1023 | 27 |
| 0:47.2 | 3,400m | 1:58.0 | 213 | 1033 | 27 |
| 0:47.2 | 3,600m | 1:58.0 | 213 | 1033 | 27 |
| 0:47.3 | 3,800m | 1:58.2 | 212 | 1028 | 27 |
| 0:45.9 | 4,000m | 1:54.7 | 232 | 1097 | 30 |
| 0:47.4 | 4,200m | 1:58.5 | 210 | 1023 | 28 |
| 0:48.1 | 4,400m | 2:00.2 | 201 | 992 | 26 |
| 0:47.2 | 4,600m | 1:58.0 | 213 | 1033 | 28 |
| 0:46.1 | 4,800m | 1:55.2 | 229 | 1086 | 30 |
| 0:47.0 | 5,000m | 1:57.5 | 216 | 1042 | 28 |
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Workout Graph
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