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Andrea Guidi 5000m row

5,000

Meters

19:53.8

Time

1:59.3

Pace

334

Calories

Average Watts206
Calories Per Hour1008
Stroke Rate26

March 27, 2023 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:53.8 5,000 1:59.3 206 1008 334 26
0:51.8 200 2:09.5 161 854 12 24
0:49.9 400 2:04.7 180 920 13 23
0:49.8 600 2:04.5 181 924 13 23
0:49.2 800 2:03.0 188 947 13 24
0:48.0 1,000 2:00.0 203 997 13 24
0:47.5 1,200 1:58.7 209 1019 13 25
0:47.6 1,400 1:59.0 208 1014 13 24
0:47.6 1,600 1:59.0 208 1014 13 24
0:47.7 1,800 1:59.2 206 1010 13 24
0:45.7 2,000 1:54.2 235 1107 14 30
0:48.9 2,200 2:02.2 192 959 13 25
0:47.9 2,400 1:59.7 204 1001 13 25
0:47.4 2,600 1:58.5 210 1023 13 27
0:47.8 2,800 1:59.5 205 1005 13 26
0:47.4 3,000 1:58.5 210 1023 13 27
0:47.4 3,200 1:58.5 210 1023 13 27
0:47.2 3,400 1:58.0 213 1033 14 27
0:47.2 3,600 1:58.0 213 1033 14 27
0:47.3 3,800 1:58.2 212 1028 14 27
0:45.9 4,000 1:54.7 232 1097 14 30
0:47.4 4,200 1:58.5 210 1023 13 28
0:48.1 4,400 2:00.2 201 992 13 26
0:47.2 4,600 1:58.0 213 1033 14 28
0:46.1 4,800 1:55.2 229 1086 14 30
0:47.0 5,000 1:57.5 216 1042 14 28

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Workout Graph

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