Andrea Guidi 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
March 30, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 27 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 6:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 7:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 |
| 8:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 25 |
| 11:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 12:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 15:00.0 | 191m | 2:37.0 | 90 | 610 | 19 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 17:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 18:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 19:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 20:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 21:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 22:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 23:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 24:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 25:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
| 26:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
| 27:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 28:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 29:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
| 30:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
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Workout Graph
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