Andrea Guidi 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
March 30, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 21 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 22 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 6 | 22 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 20 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 6 | 20 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 20 |
| 0:27.1 | 600 | 2:15.5 | 141 | 784 | 6 | 22 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 6 | 18 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 6 | 23 |
| 0:26.2 | 900 | 2:11.0 | 156 | 835 | 6 | 21 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 6 | 20 |
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Workout Graph
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