Andrea Guidi 5000m row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
March 31, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 29 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 37 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 33 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 26 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 27 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 27 |
| 0:46.1 | 1,200m | 1:55.2 | 229 | 1086 | 29 |
| 0:46.0 | 1,400m | 1:55.0 | 230 | 1092 | 27 |
| 0:45.1 | 1,600m | 1:52.7 | 244 | 1140 | 31 |
| 0:45.7 | 1,800m | 1:54.2 | 235 | 1107 | 29 |
| 0:45.4 | 2,000m | 1:53.5 | 239 | 1123 | 28 |
| 0:45.8 | 2,200m | 1:54.5 | 233 | 1102 | 30 |
| 0:46.8 | 2,400m | 1:57.0 | 219 | 1052 | 28 |
| 0:46.5 | 2,600m | 1:56.2 | 223 | 1066 | 30 |
| 0:47.1 | 2,800m | 1:57.7 | 214 | 1037 | 28 |
| 0:49.2 | 3,000m | 2:03.0 | 188 | 947 | 27 |
| 0:48.7 | 3,200m | 2:01.7 | 194 | 967 | 27 |
| 0:48.5 | 3,400m | 2:01.2 | 196 | 975 | 27 |
| 0:47.9 | 3,600m | 1:59.7 | 204 | 1001 | 26 |
| 0:48.3 | 3,800m | 2:00.7 | 199 | 984 | 27 |
| 0:48.0 | 4,000m | 2:00.0 | 203 | 997 | 28 |
| 0:48.0 | 4,200m | 2:00.0 | 203 | 997 | 28 |
| 0:47.5 | 4,400m | 1:58.7 | 209 | 1019 | 28 |
| 0:49.2 | 4,600m | 2:03.0 | 188 | 947 | 27 |
| 0:46.6 | 4,800m | 1:56.5 | 221 | 1061 | 28 |
| 0:47.6 | 5,000m | 1:59.0 | 208 | 1014 | 30 |
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Workout Graph
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