Andrea Guidi 5000m row
5,000m
Meters
20:14.1
Time
2:01.4
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
April 03, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 5,000m | 2:01.4 | 196 | 973 | 26 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 29 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 26 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 25 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 29 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 27 |
| 0:47.6 | 1,200m | 1:59.0 | 208 | 1014 | 27 |
| 0:48.0 | 1,400m | 2:00.0 | 203 | 997 | 25 |
| 0:53.4 | 1,600m | 2:13.5 | 147 | 806 | 22 |
| 0:48.2 | 1,800m | 2:00.5 | 200 | 988 | 25 |
| 0:46.3 | 2,000m | 1:55.7 | 226 | 1076 | 27 |
| 0:48.3 | 2,200m | 2:00.7 | 199 | 984 | 26 |
| 0:48.3 | 2,400m | 2:00.7 | 199 | 984 | 26 |
| 0:47.6 | 2,600m | 1:59.0 | 208 | 1014 | 25 |
| 0:47.0 | 2,800m | 1:57.5 | 216 | 1042 | 24 |
| 0:47.5 | 3,000m | 1:58.7 | 209 | 1019 | 25 |
| 0:48.5 | 3,200m | 2:01.2 | 196 | 975 | 26 |
| 0:48.5 | 3,400m | 2:01.2 | 196 | 975 | 25 |
| 0:46.4 | 3,600m | 1:56.0 | 224 | 1071 | 28 |
| 0:49.9 | 3,800m | 2:04.7 | 180 | 920 | 25 |
| 0:50.4 | 4,000m | 2:06.0 | 175 | 902 | 25 |
| 0:48.0 | 4,200m | 2:00.0 | 203 | 997 | 26 |
| 1:03.0 | 4,400m | 2:37.5 | 90 | 608 | 19 |
| 0:47.2 | 4,600m | 1:58.0 | 213 | 1033 | 27 |
| 0:47.0 | 4,800m | 1:57.5 | 216 | 1042 | 27 |
| 0:46.0 | 5,000m | 1:55.0 | 230 | 1092 | 30 |
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Workout Graph
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