Andrea Guidi 5000m row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
April 04, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 27 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 23 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 25 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 27 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 27 |
| 0:47.2 | 1,200m | 1:58.0 | 213 | 1033 | 27 |
| 0:47.8 | 1,400m | 1:59.5 | 205 | 1005 | 25 |
| 0:48.0 | 1,600m | 2:00.0 | 203 | 997 | 25 |
| 0:48.1 | 1,800m | 2:00.2 | 201 | 992 | 26 |
| 0:46.9 | 2,000m | 1:57.2 | 217 | 1047 | 26 |
| 0:47.4 | 2,200m | 1:58.5 | 210 | 1023 | 25 |
| 0:46.9 | 2,400m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.9 | 2,600m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.0 | 2,800m | 1:55.0 | 230 | 1092 | 29 |
| 0:47.4 | 3,000m | 1:58.5 | 210 | 1023 | 27 |
| 0:47.5 | 3,200m | 1:58.7 | 209 | 1019 | 27 |
| 0:47.0 | 3,400m | 1:57.5 | 216 | 1042 | 28 |
| 0:47.0 | 3,600m | 1:57.5 | 216 | 1042 | 27 |
| 0:46.9 | 3,800m | 1:57.2 | 217 | 1047 | 27 |
| 0:46.9 | 4,000m | 1:57.2 | 217 | 1047 | 27 |
| 0:46.4 | 4,200m | 1:56.0 | 224 | 1071 | 28 |
| 0:46.0 | 4,400m | 1:55.0 | 230 | 1092 | 29 |
| 0:45.9 | 4,600m | 1:54.7 | 232 | 1097 | 30 |
| 0:46.2 | 4,800m | 1:55.5 | 227 | 1081 | 30 |
| 0:46.7 | 5,000m | 1:56.7 | 220 | 1056 | 28 |
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Workout Graph
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