Andrea Guidi 5000m row
5,000m
Meters
19:24.6
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
April 06, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 28 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 25 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 27 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 25 |
| 0:47.2 | 1,200m | 1:58.0 | 213 | 1033 | 25 |
| 0:47.3 | 1,400m | 1:58.2 | 212 | 1028 | 25 |
| 0:47.2 | 1,600m | 1:58.0 | 213 | 1033 | 25 |
| 0:46.4 | 1,800m | 1:56.0 | 224 | 1071 | 27 |
| 0:45.3 | 2,000m | 1:53.2 | 241 | 1129 | 29 |
| 0:47.3 | 2,200m | 1:58.2 | 212 | 1028 | 28 |
| 0:47.0 | 2,400m | 1:57.5 | 216 | 1042 | 27 |
| 0:46.7 | 2,600m | 1:56.7 | 220 | 1056 | 27 |
| 0:46.2 | 2,800m | 1:55.5 | 227 | 1081 | 29 |
| 0:47.0 | 3,000m | 1:57.5 | 216 | 1042 | 27 |
| 0:47.0 | 3,200m | 1:57.5 | 216 | 1042 | 27 |
| 0:46.6 | 3,400m | 1:56.5 | 221 | 1061 | 28 |
| 0:45.7 | 3,600m | 1:54.2 | 235 | 1107 | 29 |
| 0:46.0 | 3,800m | 1:55.0 | 230 | 1092 | 29 |
| 0:46.1 | 4,000m | 1:55.2 | 229 | 1086 | 30 |
| 0:45.5 | 4,200m | 1:53.7 | 238 | 1118 | 30 |
| 0:45.9 | 4,400m | 1:54.7 | 232 | 1097 | 30 |
| 0:45.6 | 4,600m | 1:54.0 | 236 | 1113 | 30 |
| 0:45.1 | 4,800m | 1:52.7 | 244 | 1140 | 32 |
| 0:45.1 | 5,000m | 1:52.7 | 244 | 1140 | 31 |
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Workout Graph
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