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Andrea Guidi 5000m row

5,000m

Meters

19:45.1

Time

1:58.5

Pace

337

Calories

Average Watts210
Calories Per Hour1023
Stroke Rate28

April 14, 2023 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:45.1 5,000m 1:58.5 210 1023 28
1:02.3 200m 2:35.7 93 618 19
0:57.6 400m 2:24.0 117 703 26
0:43.2 600m 1:48.0 278 1256 33
0:45.6 800m 1:54.0 236 1113 29
0:45.2 1,000m 1:53.0 243 1134 31
0:45.5 1,200m 1:53.7 238 1118 29
0:46.0 1,400m 1:55.0 230 1092 29
0:45.7 1,600m 1:54.2 235 1107 30
0:46.6 1,800m 1:56.5 221 1061 28
0:45.6 2,000m 1:54.0 236 1113 29
0:46.1 2,200m 1:55.2 229 1086 30
0:45.8 2,400m 1:54.5 233 1102 29
0:45.5 2,600m 1:53.7 238 1118 29
0:46.5 2,800m 1:56.2 223 1066 28
0:47.0 3,000m 1:57.5 216 1042 28
0:47.0 3,200m 1:57.5 216 1042 27
0:47.0 3,400m 1:57.5 216 1042 28
0:47.6 3,600m 1:59.0 208 1014 26
0:48.9 3,800m 2:02.2 192 959 27
0:47.3 4,000m 1:58.2 212 1028 27
0:49.0 4,200m 2:02.5 190 955 26
0:46.5 4,400m 1:56.2 223 1066 28
0:46.6 4,600m 1:56.5 221 1061 28
0:46.2 4,800m 1:55.5 227 1081 30
0:45.9 5,000m 1:54.7 232 1097 29

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Workout Graph

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