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Andrea Guidi 10000m row

10,000m

Meters

41:00.3

Time

2:03.0

Pace

647

Calories

Average Watts188
Calories Per Hour947
Stroke Rate27

April 15, 2023 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:00.3 10,000m 2:03.0 188 947 27
1:38.4 400m 2:03.0 188 947 26
1:35.8 800m 1:59.7 204 1001 26
1:33.1 1,200m 1:56.3 222 1064 28
1:34.8 1,600m 1:58.5 210 1023 27
1:34.7 2,000m 1:58.3 211 1026 27
1:35.1 2,400m 1:58.8 208 1017 27
1:33.7 2,800m 1:57.1 218 1049 28
1:35.4 3,200m 1:59.2 206 1010 28
1:37.3 3,600m 2:01.6 195 969 27
1:52.0 4,000m 2:20.0 128 738 23
1:38.4 4,400m 2:03.0 188 947 26
1:36.5 4,800m 2:00.6 199 986 27
1:38.2 5,200m 2:02.7 189 951 26
1:38.4 5,600m 2:03.0 188 947 27
1:38.6 6,000m 2:03.2 187 943 26
1:32.3 6,400m 1:55.3 228 1084 30
1:33.1 6,800m 1:56.3 222 1064 30
1:35.3 7,200m 1:59.1 207 1012 28
1:36.6 7,600m 2:00.7 199 984 27
1:35.8 8,000m 1:59.7 204 1001 28
2:13.4 8,400m 2:46.7 75 559 20
1:43.5 8,800m 2:09.3 162 856 24
1:39.9 9,200m 2:04.8 180 918 26
1:37.0 9,600m 2:01.2 196 975 28
1:34.1 10,000m 1:57.6 215 1040 29

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Workout Graph

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