Andrea Guidi 5000m row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
April 21, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 27 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 23 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 24 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 25 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 26 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 |
| 0:47.2 | 1,200m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.2 | 1,400m | 1:58.0 | 213 | 1033 | 27 |
| 0:47.1 | 1,600m | 1:57.7 | 214 | 1037 | 26 |
| 0:45.8 | 1,800m | 1:54.5 | 233 | 1102 | 29 |
| 0:45.8 | 2,000m | 1:54.5 | 233 | 1102 | 28 |
| 0:48.4 | 2,200m | 2:01.0 | 198 | 979 | 26 |
| 0:47.6 | 2,400m | 1:59.0 | 208 | 1014 | 25 |
| 0:46.8 | 2,600m | 1:57.0 | 219 | 1052 | 28 |
| 0:47.1 | 2,800m | 1:57.7 | 214 | 1037 | 27 |
| 0:46.8 | 3,000m | 1:57.0 | 219 | 1052 | 28 |
| 0:48.1 | 3,200m | 2:00.2 | 201 | 992 | 26 |
| 0:47.5 | 3,400m | 1:58.7 | 209 | 1019 | 28 |
| 0:47.2 | 3,600m | 1:58.0 | 213 | 1033 | 27 |
| 0:47.0 | 3,800m | 1:57.5 | 216 | 1042 | 28 |
| 0:46.8 | 4,000m | 1:57.0 | 219 | 1052 | 28 |
| 0:47.0 | 4,200m | 1:57.5 | 216 | 1042 | 28 |
| 0:46.2 | 4,400m | 1:55.5 | 227 | 1081 | 27 |
| 0:46.5 | 4,600m | 1:56.2 | 223 | 1066 | 27 |
| 0:47.1 | 4,800m | 1:57.7 | 214 | 1037 | 28 |
| 0:45.7 | 5,000m | 1:54.2 | 235 | 1107 | 29 |
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Workout Graph
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