Andrea Guidi 1000m row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
April 21, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 21 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 24 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 21 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 24 |
| 0:25.7 | 700m | 2:08.5 | 165 | 867 | 23 |
| 0:25.7 | 800m | 2:08.5 | 165 | 867 | 21 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 23 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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