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Andrea Guidi 5000m row

5,000m

Meters

19:38.5

Time

1:57.8

Pace

339

Calories

Average Watts214
Calories Per Hour1035
Stroke Rate28

April 26, 2023 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:38.5 5,000m 1:57.8 214 1035 28
0:49.2 200m 2:03.0 188 947 27
0:47.1 400m 1:57.7 214 1037 26
0:47.0 600m 1:57.5 216 1042 26
0:47.1 800m 1:57.7 214 1037 25
0:46.5 1,000m 1:56.2 223 1066 27
0:47.0 1,200m 1:57.5 216 1042 26
0:46.7 1,400m 1:56.7 220 1056 27
0:44.4 1,600m 1:51.0 256 1180 31
0:45.8 1,800m 1:54.5 233 1102 30
0:46.0 2,000m 1:55.0 230 1092 29
0:47.7 2,200m 1:59.2 206 1010 28
0:47.6 2,400m 1:59.0 208 1014 28
0:46.9 2,600m 1:57.2 217 1047 28
0:46.6 2,800m 1:56.5 221 1061 30
0:46.4 3,000m 1:56.0 224 1071 28
0:47.2 3,200m 1:58.0 213 1033 29
0:46.4 3,400m 1:56.0 224 1071 28
0:46.9 3,600m 1:57.2 217 1047 28
0:47.3 3,800m 1:58.2 212 1028 28
0:47.3 4,000m 1:58.2 212 1028 29
0:48.2 4,200m 2:00.5 200 988 27
0:50.2 4,400m 2:05.5 177 909 26
0:50.9 4,600m 2:07.2 170 884 26
0:47.9 4,800m 1:59.7 204 1001 29
0:45.3 5,000m 1:53.2 241 1129 31

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Workout Graph

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