Andrea Guidi 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
May 01, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 21 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 22 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 18 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 20 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 18 |
| 0:26.8 | 600m | 2:14.0 | 145 | 800 | 20 |
| 0:26.9 | 700m | 2:14.5 | 144 | 795 | 18 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 20 |
| 0:27.2 | 900m | 2:16.0 | 139 | 778 | 20 |
| 0:27.1 | 1,000m | 2:15.5 | 141 | 784 | 20 |
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Workout Graph
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