Andrea Guidi 5000m row
5,000m
Meters
20:26.4
Time
2:02.6
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
May 02, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 25 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 20 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 20 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 20 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 26 |
| 0:44.1 | 1,000m | 1:50.2 | 261 | 1198 | 29 |
| 0:51.2 | 1,200m | 2:08.0 | 167 | 874 | 22 |
| 0:51.0 | 1,400m | 2:07.5 | 169 | 881 | 21 |
| 0:51.4 | 1,600m | 2:08.5 | 165 | 867 | 22 |
| 0:45.1 | 1,800m | 1:52.7 | 244 | 1140 | 29 |
| 0:43.1 | 2,000m | 1:47.7 | 280 | 1262 | 31 |
| 0:51.7 | 2,200m | 2:09.2 | 162 | 857 | 26 |
| 0:52.8 | 2,400m | 2:12.0 | 152 | 823 | 22 |
| 0:51.3 | 2,600m | 2:08.2 | 166 | 871 | 23 |
| 0:45.5 | 2,800m | 1:53.7 | 238 | 1118 | 30 |
| 0:43.3 | 3,000m | 1:48.2 | 276 | 1249 | 32 |
| 0:52.3 | 3,200m | 2:10.7 | 157 | 838 | 24 |
| 0:52.3 | 3,400m | 2:10.7 | 157 | 838 | 23 |
| 0:51.7 | 3,600m | 2:09.2 | 162 | 857 | 23 |
| 0:45.7 | 3,800m | 1:54.2 | 235 | 1107 | 30 |
| 0:43.5 | 4,000m | 1:48.7 | 272 | 1236 | 32 |
| 0:55.8 | 4,200m | 2:19.5 | 129 | 743 | 20 |
| 0:51.5 | 4,400m | 2:08.7 | 164 | 864 | 24 |
| 0:52.5 | 4,600m | 2:11.2 | 155 | 832 | 23 |
| 0:45.4 | 4,800m | 1:53.5 | 239 | 1123 | 32 |
| 0:44.1 | 5,000m | 1:50.2 | 261 | 1198 | 31 |
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Workout Graph
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