Andrea Guidi 1000m row
1,000m
Meters
4:22.2
Time
2:11.1
Pace
61
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
May 04, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 23 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 21 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 21 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 19 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 21 |
| 0:24.9 | 600m | 2:04.5 | 181 | 924 | 22 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 25 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 21 |
| 0:27.5 | 900m | 2:17.5 | 135 | 763 | 20 |
| 0:26.5 | 1,000m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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