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Andrea Guidi 5000m row

5,000m

Meters

21:43.9

Time

2:10.3

Pace

305

Calories

Average Watts158
Calories Per Hour843
Stroke Rate19

May 05, 2023 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.9 5,000m 2:10.3 158 843 19
0:55.1 200m 2:17.7 134 760 19
0:50.3 400m 2:05.7 176 905 19
0:50.6 600m 2:06.5 173 895 18
0:50.6 800m 2:06.5 173 895 19
0:49.7 1,000m 2:04.2 182 927 19
0:50.0 1,200m 2:05.0 179 916 19
0:49.9 1,400m 2:04.7 180 920 19
0:50.1 1,600m 2:05.2 178 913 18
0:50.8 1,800m 2:07.0 171 888 19
0:50.3 2,000m 2:05.7 176 905 19
0:50.7 2,200m 2:06.7 172 891 19
0:50.8 2,400m 2:07.0 171 888 19
0:49.9 2,600m 2:04.7 180 920 19
0:51.5 2,800m 2:08.7 164 864 19
0:52.1 3,000m 2:10.2 158 845 20
0:50.8 3,200m 2:07.0 171 888 19
0:51.6 3,400m 2:09.0 163 861 20
0:54.8 3,600m 2:17.0 136 768 18
0:50.3 3,800m 2:05.7 176 905 20
0:51.5 4,000m 2:08.7 164 864 19
0:57.7 4,200m 2:24.2 117 701 18
0:53.3 4,400m 2:13.2 148 809 19
0:57.9 4,600m 2:24.7 115 697 18
0:59.5 4,800m 2:28.7 106 665 18
0:55.4 5,000m 2:18.5 132 753 18

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Workout Graph

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