Andrea Guidi 2000m row
2,000m
Meters
8:59.9
Time
2:14.9
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
May 05, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 23 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 20 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 34 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 34 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 25 |
| 0:28.9 | 800m | 2:24.5 | 116 | 699 | 21 |
| 0:27.2 | 900m | 2:16.0 | 139 | 778 | 22 |
| 0:26.0 | 1,000m | 2:10.0 | 159 | 848 | 23 |
| 0:23.5 | 1,100m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.7 | 1,200m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.7 | 1,300m | 1:58.5 | 210 | 1023 | 25 |
| 0:31.5 | 1,400m | 2:37.5 | 90 | 608 | 19 |
| 0:45.6 | 1,500m | 3:48.0 | 30 | 401 | 13 |
| 0:32.2 | 1,600m | 2:41.0 | 84 | 588 | 17 |
| 0:30.1 | 1,700m | 2:30.5 | 103 | 653 | 20 |
| 0:28.0 | 1,800m | 2:20.0 | 128 | 738 | 19 |
| 0:27.1 | 1,900m | 2:15.5 | 141 | 784 | 18 |
| 0:26.8 | 2,000m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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