Andrea Guidi 5000m row
5,000m
Meters
20:08.0
Time
2:00.8
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
May 08, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 5,000m | 2:00.8 | 199 | 983 | 26 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 24 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 25 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 28 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 28 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 24 |
| 0:52.6 | 1,200m | 2:11.5 | 154 | 829 | 23 |
| 0:48.4 | 1,400m | 2:01.0 | 198 | 979 | 25 |
| 0:48.0 | 1,600m | 2:00.0 | 203 | 997 | 24 |
| 0:49.1 | 1,800m | 2:02.7 | 189 | 951 | 24 |
| 0:48.7 | 2,000m | 2:01.7 | 194 | 967 | 26 |
| 0:47.4 | 2,200m | 1:58.5 | 210 | 1023 | 27 |
| 0:49.6 | 2,400m | 2:04.0 | 184 | 931 | 25 |
| 0:48.1 | 2,600m | 2:00.2 | 201 | 992 | 27 |
| 0:46.7 | 2,800m | 1:56.7 | 220 | 1056 | 27 |
| 0:47.6 | 3,000m | 1:59.0 | 208 | 1014 | 27 |
| 0:47.4 | 3,200m | 1:58.5 | 210 | 1023 | 27 |
| 0:46.5 | 3,400m | 1:56.2 | 223 | 1066 | 28 |
| 0:48.0 | 3,600m | 2:00.0 | 203 | 997 | 26 |
| 0:52.5 | 3,800m | 2:11.2 | 155 | 832 | 24 |
| 0:50.1 | 4,000m | 2:05.2 | 178 | 913 | 26 |
| 0:48.8 | 4,200m | 2:02.0 | 193 | 963 | 26 |
| 0:46.7 | 4,400m | 1:56.7 | 220 | 1056 | 30 |
| 0:45.3 | 4,600m | 1:53.2 | 241 | 1129 | 32 |
| 0:46.1 | 4,800m | 1:55.2 | 229 | 1086 | 29 |
| 0:46.2 | 5,000m | 1:55.5 | 227 | 1081 | 30 |
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Workout Graph
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