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Andrea Guidi 5000m row

5,000m

Meters

19:37.7

Time

1:57.7

Pace

339

Calories

Average Watts214
Calories Per Hour1037
Stroke Rate29

May 10, 2023 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:37.7 5,000m 1:57.7 214 1037 29
0:49.0 200m 2:02.5 190 955 29
0:43.4 400m 1:48.5 274 1243 33
0:43.4 600m 1:48.5 274 1243 32
0:45.5 800m 1:53.7 238 1118 30
0:47.4 1,000m 1:58.5 210 1023 29
0:47.9 1,200m 1:59.7 204 1001 28
0:47.2 1,400m 1:58.0 213 1033 29
0:46.9 1,600m 1:57.2 217 1047 29
0:46.7 1,800m 1:56.7 220 1056 28
0:46.1 2,000m 1:55.2 229 1086 30
0:47.5 2,200m 1:58.7 209 1019 29
0:47.5 2,400m 1:58.7 209 1019 28
0:46.5 2,600m 1:56.2 223 1066 28
0:46.4 2,800m 1:56.0 224 1071 27
0:46.5 3,000m 1:56.2 223 1066 28
0:46.8 3,200m 1:57.0 219 1052 29
0:48.0 3,400m 2:00.0 203 997 26
0:47.7 3,600m 1:59.2 206 1010 28
0:47.6 3,800m 1:59.0 208 1014 26
0:47.7 4,000m 1:59.2 206 1010 28
0:47.5 4,200m 1:58.7 209 1019 28
0:49.7 4,400m 2:04.2 182 927 28
0:48.4 4,600m 2:01.0 198 979 27
0:49.2 4,800m 2:03.0 188 947 27
0:48.2 5,000m 2:00.5 200 988 29

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Workout Graph

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