Andrea Guidi 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
May 22, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 26 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 24 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 24 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 25 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 25 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 |
| 0:48.1 | 1,200m | 2:00.2 | 201 | 992 | 26 |
| 0:47.5 | 1,400m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.4 | 1,600m | 1:58.5 | 210 | 1023 | 25 |
| 0:47.2 | 1,800m | 1:58.0 | 213 | 1033 | 25 |
| 0:47.6 | 2,000m | 1:59.0 | 208 | 1014 | 25 |
| 0:48.0 | 2,200m | 2:00.0 | 203 | 997 | 25 |
| 0:46.7 | 2,400m | 1:56.7 | 220 | 1056 | 28 |
| 0:47.2 | 2,600m | 1:58.0 | 213 | 1033 | 27 |
| 0:46.4 | 2,800m | 1:56.0 | 224 | 1071 | 28 |
| 0:47.3 | 3,000m | 1:58.2 | 212 | 1028 | 27 |
| 0:48.0 | 3,200m | 2:00.0 | 203 | 997 | 26 |
| 0:47.7 | 3,400m | 1:59.2 | 206 | 1010 | 26 |
| 0:47.9 | 3,600m | 1:59.7 | 204 | 1001 | 26 |
| 0:47.7 | 3,800m | 1:59.2 | 206 | 1010 | 26 |
| 0:48.1 | 4,000m | 2:00.2 | 201 | 992 | 27 |
| 0:46.8 | 4,200m | 1:57.0 | 219 | 1052 | 28 |
| 0:48.2 | 4,400m | 2:00.5 | 200 | 988 | 27 |
| 0:47.9 | 4,600m | 1:59.7 | 204 | 1001 | 28 |
| 0:48.3 | 4,800m | 2:00.7 | 199 | 984 | 29 |
| 0:50.3 | 5,000m | 2:05.7 | 176 | 905 | 27 |
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Workout Graph
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