Andrea Guidi 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
May 26, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 19 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 21 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 19 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 18 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 19 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 19 |
| 0:50.9 | 1,200m | 2:07.2 | 170 | 884 | 18 |
| 0:51.0 | 1,400m | 2:07.5 | 169 | 881 | 19 |
| 0:50.8 | 1,600m | 2:07.0 | 171 | 888 | 19 |
| 0:51.9 | 1,800m | 2:09.7 | 160 | 851 | 20 |
| 0:52.5 | 2,000m | 2:11.2 | 155 | 832 | 17 |
| 0:50.8 | 2,200m | 2:07.0 | 171 | 888 | 19 |
| 0:51.1 | 2,400m | 2:07.7 | 168 | 877 | 19 |
| 0:50.7 | 2,600m | 2:06.7 | 172 | 891 | 18 |
| 0:49.6 | 2,800m | 2:04.0 | 184 | 931 | 19 |
| 0:50.9 | 3,000m | 2:07.2 | 170 | 884 | 19 |
| 0:58.6 | 3,200m | 2:26.5 | 111 | 683 | 16 |
| 0:50.5 | 3,400m | 2:06.2 | 174 | 898 | 18 |
| 0:52.7 | 3,600m | 2:11.7 | 153 | 826 | 19 |
| 0:50.4 | 3,800m | 2:06.0 | 175 | 902 | 19 |
| 0:51.6 | 4,000m | 2:09.0 | 163 | 861 | 19 |
| 0:51.6 | 4,200m | 2:09.0 | 163 | 861 | 20 |
| 0:51.6 | 4,400m | 2:09.0 | 163 | 861 | 19 |
| 0:52.3 | 4,600m | 2:10.7 | 157 | 838 | 21 |
| 0:52.1 | 4,800m | 2:10.2 | 158 | 845 | 20 |
| 0:55.4 | 5,000m | 2:18.5 | 132 | 753 | 18 |
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Workout Graph
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