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Andrea Guidi 5000m row

5,000m

Meters

19:56.5

Time

1:59.6

Pace

333

Calories

Average Watts204
Calories Per Hour1003
Stroke Rate26

May 29, 2023 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.5 5,000m 1:59.6 204 1003 26
0:50.9 200m 2:07.2 170 884 24
0:48.2 400m 2:00.5 200 988 24
0:47.8 600m 1:59.5 205 1005 24
0:48.1 800m 2:00.2 201 992 24
0:48.1 1,000m 2:00.2 201 992 24
0:47.6 1,200m 1:59.0 208 1014 24
0:48.1 1,400m 2:00.2 201 992 24
0:48.2 1,600m 2:00.5 200 988 25
0:48.1 1,800m 2:00.2 201 992 24
0:48.5 2,000m 2:01.2 196 975 25
0:48.0 2,200m 2:00.0 203 997 25
0:47.8 2,400m 1:59.5 205 1005 26
0:48.0 2,600m 2:00.0 203 997 25
0:47.4 2,800m 1:58.5 210 1023 28
0:47.6 3,000m 1:59.0 208 1014 28
0:48.2 3,200m 2:00.5 200 988 26
0:48.2 3,400m 2:00.5 200 988 27
0:47.6 3,600m 1:59.0 208 1014 28
0:48.0 3,800m 2:00.0 203 997 28
0:48.1 4,000m 2:00.2 201 992 27
0:47.8 4,200m 1:59.5 205 1005 28
0:45.0 4,400m 1:52.5 246 1146 31
0:46.2 4,600m 1:55.5 227 1081 29
0:46.4 4,800m 1:56.0 224 1071 30
0:49.7 5,000m 2:04.2 182 927 27

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Workout Graph

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