Andrea Guidi 1000m row
1,000m
Meters
4:12.7
Time
2:06.3
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
August 17, 2023 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 21 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 21 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 21 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 21 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 22 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 21 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.6 | 800m | 2:03.0 | 188 | 947 | 24 |
| 0:24.9 | 900m | 2:04.5 | 181 | 924 | 24 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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