Andrea Guidi 1000m row
1,000m
Meters
4:17.3
Time
2:08.6
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
September 23, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 19 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 21 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 18 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 21 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 22 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 25 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 26 |
| 0:26.5 | 800m | 2:12.5 | 150 | 817 | 18 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 23 |
| 0:26.0 | 1,000m | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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