Andrea Guidi 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
67
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
October 22, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 19 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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