Andrea Guidi 1000m row
1,000m
Meters
3:52.7
Time
1:56.3
Pace
69
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
October 22, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 28 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 25 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.3 | 900m | 2:01.5 | 195 | 971 | 25 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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