Andrea Guidi 1000m row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
67
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
October 28, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 25 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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