Andrea Guidi 1000m row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
October 28, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 33 |
| 0:26.5 | 600m | 2:12.5 | 150 | 817 | 23 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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