Andrea Guidi 1000m row
1,000
Meters
4:13.0
Time
2:06.5
Pace
63
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
October 30, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 63 | 21 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 6 | 22 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 21 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 19 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 21 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 19 |
| 0:25.1 | 600 | 2:05.5 | 177 | 909 | 6 | 22 |
| 0:25.2 | 700 | 2:06.0 | 175 | 902 | 6 | 21 |
| 0:24.3 | 800 | 2:01.5 | 195 | 971 | 7 | 22 |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 6 | 22 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 6 | 21 |
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Workout Graph
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