Andrea Guidi 1000m row
1,000m
Meters
3:50.3
Time
1:55.1
Pace
70
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
October 30, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 28 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 31 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 29 |
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Workout Graph
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