Andrea Guidi 1000m row
1,000m
Meters
4:06.0
Time
2:03.0
Pace
65
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
October 30, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 21 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 21 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 21 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 22 |
| 0:25.1 | 600m | 2:05.5 | 177 | 909 | 22 |
| 0:25.2 | 700m | 2:06.0 | 175 | 902 | 19 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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