Andrea Guidi 1000m row
1,000m
Meters
3:48.4
Time
1:54.2
Pace
70
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
November 01, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 29 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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